Jaggery is a replacement for refined white sugar & has used in various Indian households. It is a wonderful source of iron, and therefore, it assists prevent iron deficiency & enhances the hemoglobin levels in the blood.
If you were not interested in having green vegetables regular, then you can have jaggery on a regular base to fulfill the iron necessary of your body. Below explained are the Two methods To Prevent Iron Deficiency With Jaggery.
Read more: Iron Deficiency With Jaggery
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