Tomatoes – Natural remedy for good vision

Everyone knows that the oranges, yellow and red colored fruits and vegetables are good for the vision. The red and round tomatoes that add taste, color and flavor to almost every Indian dishes are packed with many health benefits. This Tomatoes – Natural remedy for good vision, healthy food is known to contain various essential nutrients that lowers your risk of cataracts, macular degeneration i.e., eye disorder causing loss of vision in old age and diabetic retinopathy i.e., eye damage caused due to the diabetes.

Nutrients in tomatoes good for vision

Lycopene is a compound present in tomatoes that gives red color to fruit plays an important role in protecting the eyes from harmful UV radiations of sun and high energy visible light.

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Calorie count of your favourite chicken biryani

Every one love biryani, does not we? This North Indian dish, chicken biryani, makes use of some of most exotic and flavorful spices in the world. Even though, it may not be very wise to spoil in it, especially if you are watching your weight, as the dish combines the chicken and rice with rich seasonings which make it the high-calorie item. Here we discussed about the Calorie count of your favourite chicken biryani. According to world’s first Indian nutrition tracker, one katori of chicken biryani contains as much as 256.8 calories. Find the calorie count of all your favourite chicken dishes here.

Chicken biryani Recipe
 

Chicken biryani tossed in ghee and stuffed with cashew nuts and meat makes it rich in both protein and fat. Make sure you do not have the dish too frequently, especially if you are fat or have a cholesterol problem. The high amount of saturated fats in biryani can also cause a spike in your blood sugar levels. The spices added to the biryani may also lead to acidity and heartburn.

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10 amazing health benefits of French beans

French beans is also known as bakla are one of the common ingredients of fried rice and pulav. Usually available during the monsoons seasons, this unripe green vegetable not only tastes good but also very nutritious. Here are the top 10 amazing health benefits of French beans and reasons why you should start adding these French beans to your food preparations.

Help with the weight loss
 

French beans are very low in calories and so individuals who want to lose the weight or are calorie-conscious can consume these in good amounts. Additionally, these beans contain minimal amounts of sodium, cholesterol and saturated fats, which makes them best natural help for weight loss.

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8 reasons why mushrooms are good for health

Mushrooms are one of many foods that are equally known for their unique taste and healing properties. This superfood has a countless range of health benefits. Here are top 8 reasons why mushrooms are good for health and effects of the commonly consumed varieties of mushrooms.

Improve immunity

Riboflavin present in the mushrooms helps in proper functioning and maintenance of the red blood cells. They improve the production of anti-viral proteins and repair of body tissues. Mushrooms also help in maturation of immune cells and improve an action of defence mechanism against microbes. Here are some other foods you can eat to improve your immunity.

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Eat dhania or coriander helps to relieve swelling and pain

Coriander or dhania is one of most commonly used condiments in an Indian households. Apart from adding a unique flavor and color to your dish, it renders a very attractive aroma. Widely used to garnish your food, coriander to relieve swelling and pain and also packed with many health benefits. Do you know about coriander helps to relieve swelling and pain

Being an excellent source of omega-3 and omega-6 fatty acids, coriander acts as an effective anti-inflammatory agent that reduces the swelling and inflammation caused by infections. It contains powerful antibiotic compounds and volatile oils or coriander oil that helps in soothing inflammation naturally. It is commonly used to soothe skin itching, redness and pain caused due to inflammatory skin diseases.

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Mango Lassi recipe

Mango Lassi is a sweet, smoothie like heavenly drink. It is a blend of fresh mango, plain yoghurt, milk and honey. This delicious recipe is easy to prepare and is a favorite at Indian restaurants. I love its creamy fruity sweet taste and flavor.

Here is the easy recipe to make this delightful drink. Try it and let me know how it is..:)

Ingredients to prepare Mango Lassi recipe:

• Ripe mango : 1
• Plain yoghurt : 1 cup
• Milk : ½ cup

Read more: Mango Lassi recipe

Best Tips for Footcare in this Summer

Along with scorching heat and sultry days, summers bring a whole new set of problems for feet as they stay enclosed in tight shoes or footwear which doesn’t allow them to breathe. No one likes to have smelly and odd looking feet, right? Everyone loves to have feet that look- smell-feel good.

This is the time when your feet are more prone to a variety of fungal infections, blisters etc. So it is very essential for us to invest time in proper foot care, after all, they are the ones which keep us mobile. Best Tips for Footcare in this Summer and keep your foot healthy.

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Fried Potato Balls recipe

Hi friends, Today we want to share an awesome snack Potato Croquette, which makes a great company to our evening hot cuppa chai. It takes just a little effort to make these tempting balls.

In this Fried Potato Balls recipe, boiled and mashed potatoes are blend with flavourful spices, coated with the bread crumbs and deep fried till turns to golden. It tastes crispy on outside and soft and creamy on the inside.

Check out this easy Fried Potato Balls recipe to make this crunchy potato croquettes..:)

Ingredients to prepare Fried Potato Balls recipe:
Potatoes : 2
Bread crumbs : 1 cup
Pepper powder : ½ tsp
Coriander leaves chopped : 2 tbsp
Onion slices : 2 tbsp

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Hot and Spicy Chilly Soya Chunks recipe

Today I’m here with a wonderful recipe Hot and Spicy Chilly Soya chunks. It is a desi take on Chinese cooking and tastes delectable good starter. We know soya chunks are rich in the protein and are a great alternative to meat for vegetarians. This simple recipe is prepared with the soya chunks cooked with capsicum and different sauces. It goes yummy with fried rice and any Indian breads.

Ingredients to prepare Hot and Spicy Chilly Soya Chunks recipe

Soya chunks : 2 cups
Oil : 1 tbsp
Ginger garlic paste : 1 tbsp
Red chilly : 1
Green chilly : 1

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Healthy Broccoli Stir Fry

Today, I’m here with a delicious and simple stir-fry focused on the broccoli and chick pea flour mixture. Broccoli is a nutritious vegetable that is loaded with the super nutrients and have beneficial properties.

Broccoli Stir Fry

This Healthy Broccoli Stir Fry easy to cook broccoli and it readily absorbs the tasty flavors in this stir fry recipe. You can also change this recipe, to include any veggies you choose.

This stir fry goes best with the rice or even with roti & chapatti.

Check out this nutritious & tasty recipe, that would make your taste buds jump for joy.

Amazing Health Benefits of Green Grape Juice

Fresh and healthy Green Grape juice is a tasty drink. I love green grapes so much and here is the season to enjoy the availability of fresh grapes. I like to prepare some delicious juice out of it and is sure to plus side us up on this hot summer days. Read about Health Benefits of Green Grape Juice

Health Benefits of Green Grape Juice

It lowers the cholesterol and protect against heart diseases.
It is an excellent source of Vitamin A, C, B6 and K, in addition to an essential minerals like potassium, calcium, iron, magnesium and selenium.
Grapes contain powerful antioxidants, which slackens ageing.
100 gms of grapes can provide 69 calories.
Lets share and enjoy the delicious recipe here.

Summer Refreshing-Water Melon Juice

This chilled drink is a delicious thirst quencher on hot summer days. And it is sweet treat with added health benefits. The finely crunchy sweet tastes of this fruit are at the best during this season.

Some of nutritional facts of sweet and juicy watermelon are
It consists of nearly 91 percent of water and 8 percent of sugar
It is fat free and cholesterol free
Rich in vitamins A & C
Has very low sodium content
High in Lycopene content
Helpful to reduce the inflammation due to asthma, diabetes, arthritis etc.
It is high in energy and considered an ideal diet food.

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15 ways Vitamin C keeps healthy and fit

Even though required in the small quantities like other vitamins, vitamin C is very essential for an proper functioning of the body.

You all must have studied during your school days that deficiency of vitamin C is related to the skin problems, which is true. But recent and ongoing studies on role of vitamin C in maintaining the good health gives us more reasons why we should include sources of Vitamin C in our diet. Here is why you need to eat vitamin C rich foods this winter and 15 ways Vitamin C keeps healthy and fit.

Here we explained how 15 ways vitamin C keeps healthy and fit.
 

Helps treat common cold symptoms:

The role of vitamin C in preventing the cold has always been controversial. Even though there is no proof that vitamin C can prevent cold, several studies have shown that the vitamin C can reduce the harshness of the cold symptoms and duration of cold. Vitamin C is the natural antihistamine and therefore helps in controlling an allergies by reducing the levels of histamine.

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Keloid- an outgrowth of scar repairing tissue

Keloids are firm, rubbery lesions or shiny, fibrous nodules, and can vary from pink to the colour of the patient’s flesh or red to dark brown in colour. A keloid scar is benign and not contagious, but sometimes accompanied by severe itchiness, pain, and changes in texture. In severe cases, it can affect movement of skin. Keloid scars are seen 15 times more frequently in highly pigmented ethnic groups than in Caucasians. Read about Keloid- an outgrowth of scar repairing tissue

When skin is injured, fibrous tissue forms over the wound to repair and protect the injury. In some cases, scar tissue grows excessively, forming smooth, hard growths called keloids. Keloids can be much larger than the original wound, and are most commonly found on the upper chest and shoulders. However, keloids can affect any part of the body.

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Delicious Aaloo Mutter Fry Recipe

This Delicious Aaloo Mutter Fry Recipe tastes excellent and yummy. It serves the best with variety of rice such as lemon rice, coconut rice, carrot rice, vegetable rice, mango rice, sambar rice, puliyodarai rice, etc., it has the mild spicy taste and flavored taste of the curry masala. Hope you will enjoy this recipe…

Ingredients to prepare Delicious Aaloo Mutter Fry Recipe
Aloo : 200 g
Mutter : 1 cup
Oil : 4 tbsp
Fennel seeds : ½ tsp
Onion : 2
Tomato : 1 (big)
Ginger garlic paste : 1 tbsp

Also read : Delicious Aaloo Mutter Fry Recipe

Healthy Hot n Spicy Corn Chat

Steaming Healthy hot n spicy corn chat  is very healthy & tasty option that can be made in a moment. It requires very less ingredients and it makes a nutritious snack for kids. The yummy aroma of melted butter with the cooked sweet corn and spices, makes it a favourite recipe of all. Read about

I’m very happy making this refreshing & filling corn chat frequently.

Healthy Hot n Spicy Corn Chat
Ingredients to prepare healthy hot n spicy corn chat
Butter : 1 tsp
Black pepper : ½ tsp corn and spices
Chaat masala : ½ tsp

Read more: Hot n Spicy Corn Chat

All Things Sagittarian Tattoo – Images for you!

Sagittarians speak their mind on most occasions. But what about those few times that they don’t? If tattoos could do all the talking for you, which one would you choose? All Things Sagittarian Tattoo

Characterized by a bow and arrow, most inflections of the Sagittarius star signs revolve around the concept of a centaur. Vibrant and exciting, just like their personalities in real life, we’re bringing you some of the best tattoos around.

The Lone Ranger

If you find yourself wavering from your goals and can’t seem to find focus, then here’s a tattoo that you might like. It depicts a lone ranger with an arched bow ready to strike. You can elucidate it in a way you deem fit. You could be the lone ranger in real life and the direction of the bow, your goal. Persistence does take quite some time to master, so until then, you have the tattoo to remind you.

The Trendy Seven Lions tattoos

A Pride of Lions is the collective term used to describe a group of these feisty felines. It’s no wonder that people who are born Leos are just as similar in terms of personality as their leonine counterparts. Proud to be a Leo? Of course you are, that goes without saying! So flaunt your inner prowess by etching your skin with your zodiac sign.  Variations are aplenty, finding a tattoo that’s suited to you was never this easy. Know about Seven Lions tattoos

For the Tribal Leo

Tribal art is becoming and how! From printed fabric, to accessories, there is no dearth to the multitude of applications tribal art seems to have. Unleash the wild side to you as take on tribal Leo tattoos head on. Ideal for anyone who is open to experimentation, the tattoo covers a major portion of your skin. Rising from the flames this Leo emerges as a prowess that is impossible to contain. Much like all you Leos out there!

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That Fishy Tale tattoo designs

Selfless, empathetic and intuitive are the most dominant characteristics that Pisces born people possess. The term Fish Out of Water comes to mind, walking, living and breathing, of course! Misconstrue them for the unfamiliarity of their surroundings, and you will stand corrected, because they are everything but that. If you’re looking for a permanent connection with your star sign, then a tattoo might just be what you need. Fish out your favorite tattoo and flaunt it. Know That Fishy Tale tattoo designs.

1. Gold Fish Maybe?

If you’re the bait that reaches out into the far-fetched ocean of Pisces tattoos, and you happen to get a grip on this one make sure you run that hook deep enough. This tattoo is one of a kind. The intricacies that go into inking the tattoo are aplenty, but don’t let that hold you back. You know how they say, No Pain, No Gain? Maybe now would be a good time to use these priceless truths of life as a safety net.

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How to Create Sombre ombre lip Make Up?

Singled hued lipsticks are a little one directional, don’t you think? It’s time to step it up and welcome ombre lips with open arms. Kiss your regular lipstick goodbye and say hello to ombre lips. From the subtle shades to ones that make your lips go pop, this is exactly what you need if you’re on the lookout for a bolder look. Read about ombre lip Make Up.

1. Sugar Delight

All your sweet tooth aficionados out there! What if your lips could reflect your deepest and darkest desires? We’re talking solely with regard to the sweet tooth aspect, just to be clear. Makes your lips pop with this pink and purple match of pure delight. Always keep in mind to use a lip liner so your lip color doesn’t bleed all over. It also comes in handy when demarcating the areas of color.

Simple ideas about holler chola tattoo designs

The world of fashion is in a constant evolution and shows no signs of stopping anytime soon. Chola makeup is becoming by and by with more of Tinseltown’s finest sporting the look. Essentially aimed at bringing out the hustler or the gangsta that you’ve been hiding behind that diva look, the chola is here to stay. From arched eyebrows to highlight eyes, chola makeup is just the thing for you if you’re looking for a fresh new look.  Read holler chola tattoo designs.

1. The True Blue Chola

Chola in its true sense, this is essentially what chola entails. The bandana, tattoos and hoards of jewellery. If you’ve got the attitude, then you must sport this look. Makeup is kept loud, but in check. Glamorous eye and lip makeup make this look a standout. Want to bring out your inner Latina? Go all in with guns blazing.

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For the Ravenous Folk Tattoo Designs

Mistaken by some cultures as ominous is the raven, while others attribute its presence to mean good fortune. The most common connect that most people seem to find with ravens is that with death. Overlooked, however, are the ties that the raven has with wisdom and a greater meaning. Elucidate it in a manner you deem fit, and find the perfect tattoo from our collection. One for the blue skies, one for the lovers and most definitely one of your warm hearts out there Ravenous Folk tattoo designs.

1. Life and death

This tattoo is an existential take on life after death if you look at it the way we do. While the raven is often symbolized with death, here comes a tattoo of a raven from which a tree emerges. The roots of the tree run deep into the wing of the raven. This could mean that once a life is lost, part of it dwells so as to give rise to new life. This tattoo is all too realistic and meaningful at the same time.

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Seven Kinds of Curly Perm Hairstyles

Wishing on a star that you were born with naturally straight locks, as opposed to your noodly, curly hair? Wish no more, for curly perms has become the fashion norm. With people opting to perm their hair by and by, all you naturalists out there have something to be thankful for. By the end of this post, you might just regret all those lost years trying to straighten your hair. Short hair and long, we’ve got hairstyles for everyone. Seven Kinds of Curly Perm Hairstyles for you!

1. The Messy Do

For those of you who were born this way, you should really thank your stars, or so we think. The Messy Do is an effortless one to pull off, because, well, it’s messy! So who needs a hairbrush right? Blonde, brunette or black haired beauties, this style suits just about anyone. Frizzy little curls growing out of your crowning glory, don’t you ever tame them, because the wilder they are, the better they look.

Britney Spears Tattoo Designs For You!

Hit me baby one more time! Or should we say, Ink me baby one more time? The pop princess that the world came to know as Britney Spears had a certain love for ink, never shying away from flaunting her newest tattoos. From intricate tattoos to petite ones on her neck, this princess wasn’t scared of no needles! Read about Britney Spears Tattoo Designs For You!

1. The Princess of Pop Indeed

Transpose to a mystical land of magical creatures where time and tides wait on you. Where a single flick of a wand, a sprinkle of fairy dust or a rainbow brings with it good luck. For most teens, eighteen is a year of self exploration where life appears a little hazy. While most of us that age were trying to escape from the cocoon of adolescence, Miss Spears was trying to do everything but that. Her fairy tattoo was a testament to her aspirations soar in the world of music.

DIY Homemade French Green Clay Face Mask

You can also incorporate clay masks in your daily beauty care routine because of it’s key medicinal & cosmetic beauty arsenals. Of fresh, they have become more common. They have the capacity to condition and nourish the skin by eliminating dead skin cells, getting rid of excess oil & impurities from the facade of your skin. Read about DIY Homemade French Green Clay Face Mask.

DIY Homemade Green Clay Masks For Skin And Face

Now we are posting with you different very efficient natural clay mask. French Green clay has the capacity to absorb extra sebum, therefore it’s very efficient for oily skin. It is sufficient of various key mineral oxides, calcium, magnesium, potassium, silica, dolomite, manganese, phosphorous, copper, silicon, & selenium. It further has decomposed volcanic ash and plant matter . This wonderful clay draws out & absorbs all of the dirt and impurities from your skin, and aids in natural healing method. It helps to tighten your skin pores, exfoliates, tones the skin, & get rid of skin inflammation. It has also claimed to have anti-bacterial properties that help in treating acne and pimples. It also enhances skin rejuvenation, stimulating the creation of the new skin cells.

Read more:  DIY Homemade French Green Clay Face Mask