Even though required in the small quantities like other vitamins, vitamin C is very essential for an proper functioning of the body.
You all must have studied during your school days that deficiency of vitamin C is related to the skin problems, which is true. But recent and ongoing studies on role of vitamin C in maintaining the good health gives us more reasons why we should include sources of Vitamin C in our diet. Here is why you need to eat vitamin C rich foods this winter and 15 ways Vitamin C keeps healthy and fit.
Here we explained how 15 ways vitamin C keeps healthy and fit.
You all must have studied during your school days that deficiency of vitamin C is related to the skin problems, which is true. But recent and ongoing studies on role of vitamin C in maintaining the good health gives us more reasons why we should include sources of Vitamin C in our diet. Here is why you need to eat vitamin C rich foods this winter and 15 ways Vitamin C keeps healthy and fit.
Here we explained how 15 ways vitamin C keeps healthy and fit.
Helps treat common cold symptoms:
The role of vitamin C in preventing the cold has always been controversial. Even though there is no proof that vitamin C can prevent cold, several studies have shown that the vitamin C can reduce the harshness of the cold symptoms and duration of cold. Vitamin C is the natural antihistamine and therefore helps in controlling an allergies by reducing the levels of histamine.
The role of vitamin C in preventing the cold has always been controversial. Even though there is no proof that vitamin C can prevent cold, several studies have shown that the vitamin C can reduce the harshness of the cold symptoms and duration of cold. Vitamin C is the natural antihistamine and therefore helps in controlling an allergies by reducing the levels of histamine.
Read more: Vitamin C keeps healthy and fit
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