How to Prevent Loss of Bone Mineral Density

Osteopenia usually does not cause pain or other symptoms. But it is important to understand how to prevent it as it can progress towards osteoporosis, where the bones are so weak that they break easily.

Becoming old is one of the foremost causes of low bone mineral density. With age, bones start losing minerals, heaviness (mass) and structure, which makes them weaker and more prone to breaking.

Several factors can contribute to osteopenia, incorporating eating disorders, chemotherapy, metabolic problems, radiation exposure, Smoking, thin body structure, family history, lack of adequate physical activity, regular consumption of sodas and excessive alcohol consumption.

Also read: How to Prevent Loss of Bone Mineral Density