Eat curd or yoghurt for healthy skin and hair

Yoghurt or curd is one of those amazing food items that have immense health benefits and to top it, it is great for the skin. It can effectively reduce pore size on one’s face and also even out the skin tone. Curd also adds healthy glow to the skin and cleanses it. Because it is packed with the calcium, vitamin D and probiotics, yoghurt or curd can function well for both inside and outside the body. It also cures the sunburns and prevents premature ageing. We hope these many reasons are enough to encourage to add yoghurt or curd in your staple diet and witness the skin getting a healthy treatment every day.

Adds shine to dry hair

Hair generally becomes rough and dry during winters. This can cause a problem for many but you always need an expensive haircare products.

Read more : Benefits of curd to skin