If you don’t have time for the workout and want to stay fit, here’s the
single mantra. A set of 12 powerful yoga asanas or postures that
contribute a good cardiovascular exercise in the form of Surya Namaskar.
Changed to the sun salutation, these positions are a good idea to keep
the body in fitness, the mind relaxed & healthy.
1. Pranamasana : Prayer pose
Stand at the corner of the mat, keep your feet together & balance the weight evenly on both the feet. Extend the chest & relax the shoulders. As you inhale in, lift both arms up from the sides & as you breathe out, bring the palms unitedly in front of the chest in prayer position
Read more : Surya Namaskar steps
Stand at the corner of the mat, keep your feet together & balance the weight evenly on both the feet. Extend the chest & relax the shoulders. As you inhale in, lift both arms up from the sides & as you breathe out, bring the palms unitedly in front of the chest in prayer position
Read more : Surya Namaskar steps
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