Guava is a seasonal fruit, though it is available all time at some places. It can be eaten directly or can be drunk as juice. Now we also have guava chocolates, jams and jellies. The green colored fruit with pink or white flesh is believed to be house of nutrients beneficial for whole body.
Below are some healthy benefits or Benefits of guava for skin, hair and health:
Guava is rich in the fibers which is very important for lowering the blood sugar levels. At the same time it cleanses the digestive system.
Read more Benefits of Guava
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