You may yourself have experienced how lively your mind and soul feels when you get out in a sunny day. There are listed a few benefits of moderate sun exposure that you might not aware of till now.
Fights Back Stress
Sunlight is known to help relieve stress. It triggers enhanced production of serotonin in the brain, helping in boosting mood and induces a feel of calmness. Without sunlight exposure, the normal level of serotonin tends to decline, putting the individual at a great risk of seasonal affective disorder (SAD).
Fights Back Stress
Sunlight is known to help relieve stress. It triggers enhanced production of serotonin in the brain, helping in boosting mood and induces a feel of calmness. Without sunlight exposure, the normal level of serotonin tends to decline, putting the individual at a great risk of seasonal affective disorder (SAD).
Read more: Benefits Of Sunlight
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