Nutritional facts and medicinal values of Tender coconut water

The Tender coconut water has recognized as the purest liquid after water & had packed with electrolytes, potassium, calcium, sodium & magnesium. Many doctors are now prescribing Tender coconut water to their patients. It has considered by specialists as the ‘natural isotonic beverage with the equivalent level of electrolytic balance as we have in the blood.’ It has also stated to be more beneficial than the milk or orange juice, as it does not hold the fat present in milk or calories in the orange juice. Being the natural drink, it has no chemicals and hence excellent for babies too. Below explained regarding medicinal values of Tender coconut water.

Medicinal values of Tender coconut water
 

1. Clinical proof recommends that high intake of the potassium lowers the blood pressure which is the major risk factor for coronary heart disease.
2. Tender coconut water has a high content of potassium, & there is some proof to show that Tender coconut water can reduce hypertension.