Bitter gourd, or bitter melon, is common in Asia and is well-known for its unbelievable health benefits. It has a plenty amount of plant phytonutrients that allow us to protect ourselves against dangerous diseases like cancer.
Amongst vegetables, it is most bitter. The taste may make a few wary, but vegetable is well-liked in millions of households for its nutritional offerings. You get antioxidants, fiber, folate, iron, vitamin C, Vitamin A, B-complex, flavonoids, manganese, potassium, zinc, and magnesium.
Amongst vegetables, it is most bitter. The taste may make a few wary, but vegetable is well-liked in millions of households for its nutritional offerings. You get antioxidants, fiber, folate, iron, vitamin C, Vitamin A, B-complex, flavonoids, manganese, potassium, zinc, and magnesium.
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