Foods that help reduce stress

Here is some good news to keep in mind the next time when stressed out; Eating could be stay calm trick. Not talking about innards oneself with the usual go to comfort food, such as oily and cheese / French fries, because that will only leave feeling guilty and even more nervous. Instead, feed the face with these super foods to feel easiness fast. Below explained some of the foods to reduce stress.
 

Oatmeal:
Oatmeal is another food that help reduce stress and to get calm, bring to mind hormone serotonin flowing. Go with thick cut, old formed oats that need cooking instead of immediate oatmeal. Why? Common oats are higher in fibre, so they take longer time to digest means that their calming effect really lasts longer.


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