Fatigue is the common symptom of tiredness that might differ from one person to another. One might sleep for about eight hours & wake up almost as tired as while they went to bed. Another can find it so hard to get to sleep or stay asleep that they just sleep for a few hours at night. If insomnia causes your fatigue, you can dedicate some time to making your bedroom more favorable to sleep. Create the calm & pleasant atmosphere also use the bedroom only for sleeping purpose. Do not read or watch TV in the bedroom. It is a good plan to refrain from consuming or drinking coffee or alcoholic beverages for 4 hours before the bedtime. It is not desirable to do any exercise for at least couple hours before the bedtime. Try to set the daily time to go to bed each night. Below are Three amazing herbal tonics to treat Fatigue.
If you lie sleepless for more than thirty minutes, get up & have the glass of warm milk or chamomile tea. Take the Luke warm bath fragrance with lavender to provoke sleep.
If you lie sleepless for more than thirty minutes, get up & have the glass of warm milk or chamomile tea. Take the Luke warm bath fragrance with lavender to provoke sleep.
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