5 Foods for Your Healthy Teeth

when you drink milk, it is not just keeps your bones strong but also keeps your teeth get stronger and healthier, because it contains the calcium. Calcium helps to protect your teeth against the periodontal or gum disease and keeps your jaw bone strong and healthy. Since women are more likely to get the periodontal disease if they do not absorb sufficient calcium from their daily diet, it is particularly important for eat and drink ample of calcium rich foods. Drinking one percent low fat or nonfat milk will help you to gain the most nutrients without an extra artery–clogging fat of two percent or whole milk.

Also read: foods for healthy teeth