Cumin seeds also called as Jeera the quintessential Indian spice is the extension to the number of recipes; be it dal or as tempering for a dish. However, did you understand that basically Indians joined this spice to their cuisine, not simply for its amazing flavor & aroma though more for the number of health advantages it has? This spice can help enhance digestion, beat insomnia & also assist with the sex life. So, here are ten ways jeera joins to the healthy result of your daily meal. Read Health benefits of cumin seeds.
Enhances digestion
Enhances digestion
Thymol and other essential oils being in cumin seeds excite the salivary glands whereby assisting in the digestion of food. Aside from this, it strengthens an inactive digestive system. Therefore, if you do experience from indigestion try sipping some jeera tea. Aside from that, this jeera-banana combination can aid you to lose weight also.
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