While genetics and lifestyle habits play a important role in the skin health, the right foods can also help you to fight acne, minimize the wrinkles, to get perfect skin and improves your skin’s natural beauty.
Here we gave How to get Perfect skin
Tropical Fruit
Eating the guava, pineapple, papaya, kiwi, and other tropical fruits that contain vitamin C will help to defend your skin against the damaging free radicals. Vitamin C is powerful antioxidant that is naturally found in the skin, so eating the tropical fruits and other vitamin C rich foods can stock up your skin’s stores. Vitamin C also helps to your body produce collagen, a protein that helps to keep your skin firm and elastic.
Here we gave How to get Perfect skin
Tropical Fruit
Eating the guava, pineapple, papaya, kiwi, and other tropical fruits that contain vitamin C will help to defend your skin against the damaging free radicals. Vitamin C is powerful antioxidant that is naturally found in the skin, so eating the tropical fruits and other vitamin C rich foods can stock up your skin’s stores. Vitamin C also helps to your body produce collagen, a protein that helps to keep your skin firm and elastic.
Also read: superfoods for skin
No comments:
Post a Comment