Stay cool & hydrated. Drink water, at least 2 to 4 cups upon rising, & similar amounts if you are going out for the activities and exercise. Carry water with you in hard plastic container (more stable polycarbonate rather than polyethylene that leaches the plastic into water). You might also use travelling water filter. Check the local water stores. Most of the people need 2 to 3 quarts of liquid per day, and more in hot weather or with the sweating and exercise. So here we gave important and best 10 healthy summer tips you must follow.
As enjoying sun and outdoors, protect yourself from the overexposure to sunlight by wearing a hat and using natural sunscreens without extreme chemicals. Carry Aloe Vera gel for overexposure & have an aloe vera plant growing in the home for any kind of burn. The cooling & healing gel inside the leaves would soothe any sunburn. It works great.
As enjoying sun and outdoors, protect yourself from the overexposure to sunlight by wearing a hat and using natural sunscreens without extreme chemicals. Carry Aloe Vera gel for overexposure & have an aloe vera plant growing in the home for any kind of burn. The cooling & healing gel inside the leaves would soothe any sunburn. It works great.
Read more: Healthy Summer Tips
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