Monday 12 December 2016

HEALTH BENEFITS OF GRAPES

Grapes are form of berry. They are round or oval in the shape with variety of sizes, colors and tastes. Its sizes vary from as small as pea to as big as plum. Its skin ranges in colors, anything from white to black, with a semi-translucent flesh. Depending on variety, there are grapes with seeds, and some seedless, tasting from sweet to sour.

Red grape juice or red wine has high concentration of compound called resveratrol, which is not found in the white wine, mainly because of how the wine is made. This compound has anti-aging, anti-cancer, anti-inflammation and anti-viral properties.

Grape seeds contain the rich flavonoids that are powerful in fighting and protecting an against many diseases. When juicing grapes, juice seeds and all. here are some of the health benefits of grapes.

NUTRITIONAL BENEFITS
 
Like other berries, grapes are highly nutritious and valuable with the plenty curative agents. It has the high content of vitamins A, B1, B2, B6 and C. It also contains many health-promoting flavonoids. The deeper color of grapes, the richer flavonoids.

The abundance of the minerals include the calcium, chlorine, copper, fluorine, iron, magnesium, manganese, phosphorus, potassium, silicon and sulphur.Grapes contain the large amounts of tartaric and malic acids. Also present in the grapes are other acids like succinic, fumaric, glyceric, p-coumaric and caffeic, each functioning quietly with its own wonderful healing properties.

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