I have read in many books that eating iron rich foods helps hair grow faster. Although keep in mind iron supplements aren’t absorbed by the body as well as food sources so its better to get it from food sources such as beef, beans, etc, I found sleeping on silk is very helpful to keep hair from breaking and from getting frizzy.
Below are 20 best hair health tips :
Below are 20 best hair health tips :
1. A well-balanced diet is the best way to keep your hair healthy and strong. Eat plenty of fruit and vegetables, nuts, brown rice, beans and pulses, and you will have tresses in top condition in no time.
2. Use right shampoo and conditioner for your hair type. Pick a combo for fine, greasy, dry or coloured hair, and stick to it. There are many specialist products made to care especially for you.
2. Use right shampoo and conditioner for your hair type. Pick a combo for fine, greasy, dry or coloured hair, and stick to it. There are many specialist products made to care especially for you.
Read more: healthy hair tips
No comments:
Post a Comment