Amazing Health Benefits Of Wild Salmon Fish

Brain Food:

• Generally, our brain is fat, really fat. 60% of it is composed of fatty acids, the long snake-like building blocks of fat molecules required for proper brain structure and function.

• Fatty acids come in many varieties, yet the brain has a clear favorite and salmon is packed with it. More than 2/3 of the brain’s fatty acids are docosahexaenoic acid (DHA), an omega-3 fatty acid found primarily in oily fish, although some vegetarian sources exist as well.
  Metabolically incapable of making DHA on our own, we must obtain it from our diet.

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