Health and nutritional benefits of spinachSpinach is the amazing green leafy vegetable and is recognized as one of the functional foods for its nutritional antioxidants and anti-cancer properties. So here are some of the Health and nutritional benefits of spinach.
NUTRITIONAL BENEFITS
NUTRITIONAL BENEFITS
Spinach is one of most nutrient-packed vegetables and its raw juice is an excellent source of the chlorophyll. It is also superb source of vitamins A, B complex, C, E, K, carotenes, folate, manganese, calcium, iron, iodine, magnesium, phosphorus, potassium, sodium, some trace elements and many valuable amino acids.
The minerals in the spinach is highly alkaline, making it helpful in regulating body pH. It supplies the same amount of protein as you would get from same quantity of meat—a cheaper and healthier alternative to getting protein.
The minerals in the spinach is highly alkaline, making it helpful in regulating body pH. It supplies the same amount of protein as you would get from same quantity of meat—a cheaper and healthier alternative to getting protein.
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