Fennel bulb is the vegetable that has sweet taste with the crunchiness that makes it refreshing when eaten raw or when used in the salads or salsas. Here are some health benefits of fennel.
Fennel might be white or pale green and stalks have feathery green leaves. Together with the carrots, parsley, dill & coriander, fennel belongs to Umbellifereae family.
NUTRITIONAL BENEFITS
Fennel might be white or pale green and stalks have feathery green leaves. Together with the carrots, parsley, dill & coriander, fennel belongs to Umbellifereae family.
NUTRITIONAL BENEFITS
Fennel is very rich in the vitamin A, C and many of B vitamins. It is an excellent dietary fiber, contains the potassium, folate, molybdenum & manganese. Minerals like phosphorous, calcium, iron and copper can also be found in the fennel.
Read more: HEALTH BENEFITS OF FENNEL
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