Benefits of Cinnamon

1. Cinnamon enhances the Brain Function

It has proved that smelling cinnamon improves cognitive processing; on the other hand eating cinnamon regularly improves the brain function. Cinnamons help increase memory, focus and attention, and reduce the risk of Alzheimer’s. Consuming little bit of cinnamon every day helps fight irritability and depression, and prevent the headaches. Add little bit of cinnamon (do not overdo it) to the morning coffee or smoothes and collects all its health benefits.

2. It is good for the Heart

When it comes to heart health, always try to eat more foods and spices that are good for heart. In a small research it found out study from Penn State that they claims that adding spices, likes cinnamon and turmeric, to the diet helps to reduce the negative effects of strong fatty meals. Although it is better to avoid high fat foods since they increase the risk of heart diseases, adding the cinnamon or turmeric powder to them can be the good solution.

Also read : Benefits of Cinnamon