Top 10 foods that can protect from cancer

Cancer has quickly became an extremely common place these days, and with the number of people suffering from disease growing, it seems prevention is best strategy can employ. So to help out, here are top 10 foods that should include into the diet to keep cancer at bay. Read on foods that fight cancer.

Tulsi and mint leaves:

Both these Tulsi and mint leaves have powerful antioxidant properties that help to protect from cancer causing oxidative stress. All need to do is have about 5 leaves of basil and mint every day. Even can add it to the favourite chutneys to give that all important anti – oxidant enhance.

Turmeric:

Although this root has number of health benefits, one of most important ones is its ability to enhance the immune system and to fight the oxidative process. All need to do is add a pinch of turmeric to the daily meals to stay safe.

Also read: cancer fighting foods