Lemons have packed with healthy benefits, & especially, they are excellent vitamin C food source. One cup of raw lemon juice gives 187% of your everyday suggested serving of vitamin C ; take that, oranges. Lemon juice also gives up the healthy serving of magnesium, potassium, and copper.
Check out what other goods one cup of fresh lemon juice proceeds to the plain glass of water. Here are remarkable lemon water nutrition facts:
To simply reap the benefits, simply extract the juice from half the lemon in the glass of refined, lukewarm water. If you need, you can combine the little honey also. Sip it first early in the morning on the empty stomach, & remain 30 minutes before consuming the breakfast.
Check out what other goods one cup of fresh lemon juice proceeds to the plain glass of water. Here are remarkable lemon water nutrition facts:
To simply reap the benefits, simply extract the juice from half the lemon in the glass of refined, lukewarm water. If you need, you can combine the little honey also. Sip it first early in the morning on the empty stomach, & remain 30 minutes before consuming the breakfast.
Also read: lemon water benefits
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