Garlic is one of the most commonly used ingredients in Indian dishes but apart from conveying flavour to food, this tiny, white pod also has an immense medicinal properties.
Used since from time immemorial to treat the various complaints, garlic is one of the ingredient in kitchen that has number of uses. Here are the top 5 health benefits of garlic one should know about.
Helps keep bacterial and viral infections at bay
Used since from time immemorial to treat the various complaints, garlic is one of the ingredient in kitchen that has number of uses. Here are the top 5 health benefits of garlic one should know about.
Helps keep bacterial and viral infections at bay
Due to its natural compounds, garlic can help to keep the both bacterial and viral infections at bay.
How does it help?
They help to control bacterial, fungal, yeast, viral, and worm infections.
Fresh garlic is thought to play a very important role in preventing from food poisoning by killing bacteria like E. coli, Salmonella enteritidis, etc.
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