Brinjal has also known as the eggplant, is the very low-calorie vegetable & has healthy and good nutritional benefits. This eggplant is endemic to the subcontinent of India & also called as aubergine in the western globe. Brinjal is one of the most quickly and easily accessible and affordable vegetables throughout the world. Below explained Health benefits of Eggplant.
This vegetable includes loads of vitamins & minerals like Vitamin B1, B2, B3, Vitamin A, & minerals like calcium & iron. eggplant is the excellent source of potassium & includes the high content of water & dietary fiber. It has assumed to possess various medicinal properties & has used as the remedy for hypertension, cancer, cholesterol, & diabetes. Eggplant or Brinjal is scientifically classified as the fruit as of the seeds but it has used as the vegetable.
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