Who does not dream of getting that washboard abs like Hrithik Roshan, John Abraham, and Lara Dutta. But if is currently sporting pot belly wishing for those packs might seem an impossible.
Abdominal crunch
Abdominal crunch
Top five best exercises for flat absThe abdominal crunch is one of the best exercises to get flat abs and is similar to an exercises many people would do in their childhood the sit – ups. The difference is that at the time of doing a sit up raise the entire back, during an abdominal crunch only raise the shoulder and keep the lower back on the ground. This movement helps to target the abdomen area without putting pressure on the hips or lower back.
How to do:
Lie down flat on the back on floor. Bend the knees. For some variation, can also keep the legs on an exercise ball or bench. Put the arms around the chest or behind the head. Now raise the head till the shoulder blades are 2 to 3 inches off the ground. Make sure the lower back is not raised. Repeat for 15-20 times and try and do 3 sets. If you find it is too easy, try doing it on a refused bench or by adding a weight to the chest.
Read more: five best exercises for flat abs
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