Friday 16 September 2016

Health benefits and sources of Vitamin B8

Effective in the weight loss

At cellular level, B8 helps in efficient breakdown of fats and transport lipids from cells. This in turn activates the body metabolism, leading to the weight loss. Inositol also improves levels of good HDL cholesterol, which channels smoother flow of blood through the arteries.

Controls the hypertension

B8 keeps the blood pressure in check, because of an effective blood flow via arteries. The contribution to mood management also tackles causes of hypertension in the individuals.

Helps to deal with the depression, other psychological disorders

Because of its effective responses on neurotransmitters, inositol triggers production of serotonin, a vital transmitter that controls moods. Studies have been conducted over the period of time on Vitamin B8’s effect on serotonin, thereby, helping with the tackling psychosomatic and psychological disorders such as depression, panic disorder and bipolar. Though not completely, intake of inositol has brought superior results in the subjects who have consumed it.

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