It has almost become the dietary norm to avoid the whole milk and opt for the low fat and scanned milk. Even though, always do not have to oppose drinking glass of creamy whole milk as it has its own benefits to offer. Let us take look at the advantages and disadvantages of drinking the whole milk health benefits.
Rich in vitamins
Rich in vitamins
Whole milk provides many nutrients in single cup, more than the most fruit juices. A cup of milk can provide with 5 % of the daily recommended intake of vitamins. It is also good source of riboflavin & 1 cup of it can make up to 20 % of the daily needs. Complete milk is also a rich source of vitamin B12 that is required to lower the levels of composite called homocysteine that is linked to risk of getting heart attack and strokes.
Read more: Health benefits of milk
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