1. Keep diseases at bay
There are many nutrients in the chickoo that can enhance your immunity namely iron, copper, Vitamin A, potassium, and C, niacin, folate, etc. A strong immune system would keep diseases and infections at bay which is why you should eat the chickoo everyday.
2. Beats Digestive problems
Like most of the fruits and vegetables, chickoo is also good for your digestion as it contains dietary fibre. A 100g of serving chickoo contains 5g of fibre, and if you eat it every day it is unlikely that you will suffer from constipation or any other digestive problem.
Read more: chikoo Benefits
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