Vitamin B12, otherwise known as cobalamin, is very important to keep our body healthy. Deficiency of this vitamin can lead to anemia, fatigue and depression. In drastic conditions, deficiency of this vitamin can cause permanent damage to the brain and central nervous system. The required amount of vitamin depend on your age as well. Below explained are the few foods rich in Vitamin B12.
Liver
Liver of both beef and chicken are good sources of Vitamin B12. Chicken as a whole is also a good option.
Fish
Vitamin B12 is found in plenty in animal products. Smoked salmon, herring, tuna, trout and canned sardines are a few of the foods rich in B12.
Also read : vitamin B12
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