Dried Fig fresh fruit health benefits:

1) Assists in enhancing digestion

Figs have consisted of excellent fiber content. Just three pieces of dried figs have five grams of fiber that accounts for 20 percent of the suggested daily requirement of fiber. Being the natural remedy, they prevent constipation & other digestive problems like irritable bowel syndrome (IBS).

2) Aids in weight loss

Yes, Dried Figs aid in weight loss. They are plentiful in fiber & also low in calories. One dried fig has forty-seven calories. The fat content is too pretty low just 0.2 gram per dried fig. It gives a perfect weight loss snack. It is extremely better than consuming empty calories.

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